FAQ’S
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Brazilian Jiu Jitsu stands apart as a unique ground-fighting system that focuses on controlling an opponent through technique rather than strength. It seamlessly blends grappling, judo, wrestling, and submission skills. BJJ practitioners rely on leverage, position, and precise technique to neutralize opponents, regardless of size or strength, and ultimately secure dominant control or finish with a submission.
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Not at all. Brazilian Jiu Jitsu is an effective form of hands-on self-defense, accessible to everyone. While some of our dedicated fighters train multiple times a week to compete, the majority of students train for fitness, confidence, and personal growth. Whether you're looking to compete or just improve your skills, you’ll find a welcoming community at Carlson Gracie EDH. Competing is optional—joining our family is what truly matters.
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The Brazilian Jiu Jitsu workout is unmatched in its ability to transform both body and mind. Each class engages your entire body with movements that burn calories, build muscle, and enhance functional strength. Students notice improved flexibility, speed, endurance, and overall athleticism. But beyond the physical gains, BJJ also fosters confidence, mental resilience, and a strong sense of community. It’s a full-body workout that goes far beyond the mats.
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Not at all! No matter where you’re starting from in your fitness journey, BJJ is for everyone. Whether you’re a seasoned athlete or just beginning, consistent training with us will get you in shape naturally. Your fitness level improves over time as you progress through classes, learn techniques, and build strength. The key is showing up and letting the process work for you—your transformation is inevitable.
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YES! CGJJ students have unlimited use of Cryo Lab’s cryotherapy chamber!
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Yes, absolutely! 😊 As a CGJJ student, you’re welcome to join any of our mobility stretch classes. They’re a great way to improve flexibility and enhance your overall performance—at no extra cost!
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Not at all! We totally understand that starting something new can feel intimidating. At CGJJ, we make sure everyone feels welcome and part of the family from day one. Remember, everyone has had a “first day” at some point. No matter your skill level, our instructors work closely with each student to ensure your individual needs and goals are met. We’re here to support your growth every step of the way!
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No way! All kids’ classes, regardless of age or belt level, are taught by our experienced upper belt Jiu Jitsu coaches. We ensure your child is learning from skilled and knowledgeable instructors. Often, there’s more than one coach present to provide even more guidance. Parents and spectators are welcome to watch but coaching is reserved for our trained instructors to ensure a consistent and safe learning environment.
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On average, with consistent dedication, it takes about 10 years to earn a black belt. However, progress depends on the individual. At Carlson Gracie EDH, every belt is earned through hard work, commitment, and growth. There's no set timeline—it's about your journey, improvement, and persistence.
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At Carlson Gracie EDH, safety is our top priority. While accidents can happen, we emphasize responsible and respectful conduct on the mats at all times. Our students know how to balance having fun with taking training seriously. We promote a supportive environment where everyone looks out for each other because carelessness can lead to unnecessary injuries. Safety is built into our culture, ensuring a positive experience for everyone.
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Please arrive with trimmed nails and be clean and free of lotions, perfumes, colognes, transferable makeup, and hairclips. Deodorant is a must since you’ll be sweating and getting your heart rate up! Good hygiene helps keep training safe, comfortable, and enjoyable for everyone.
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For No Gi classes: Wear shorts (ladies can opt for leggings) without zippers or buttons, paired with a fitted t-shirt or rash guard. For Gi classes: A t-shirt and sweats or leggings are perfect to start with. Don’t worry—we’ll get you properly geared up for both Gi and No Gi classes once you join. Also, please leave any jewelry at home to keep training safe and comfortable.
The Carlson Gracie Legacy in Brazilian Jiu Jitsu
The Carlson Gracie lineage traces back to Mitsuyo Maeda of Japan, the pioneer who brought Jiu Jitsu to Brazil. Carlson Gracie Sr. became a revolutionary figure in the world of Brazilian Jiu Jitsu and a fierce competitor, reigning as world champion from the 1950s through the late 1970s. His influence remains strong today as his teachings continue to shape the sport.
Carlson’s style emphasizes technical striking and dynamic grappling with a strong focus on pressure, control, and positional dominance. His approach laid the foundation for modern Brazilian Jiu Jitsu, especially in competitive settings. Carlson’s academy in Rio de Janeiro became legendary, producing some of the greatest names in both Jiu Jitsu and MMA.
At Carlson Gracie Jiu Jitsu EDH, we are honored to carry on his legacy. We blend traditional techniques with modern advancements, focusing on mental, emotional, and physical toughness. Our training instills the core principles of Carlson’s style—ensuring our students not only learn effective self-defense but also develop the confidence and resilience to excel in all areas of life.
Professor Zach Striplin
I began my training journey when I was in Middle School, at just 11 years old. I started with wrestling and boxing. I was always wanting to be stronger and more independent, so I continually found myself seeking out new challenges.
In my teens, I started training and competing in an MMA format. Through different coaches and philosophies, I trained in multiple arts- from Jiu-jitsu, Sambo, Wrestling, Boxing, Kickboxing, Muay Thai, etc.
My life changed unexpectedly at 22 years old. I was run over by a full-size RV while I was riding my motorcycle. I was forced to start my life over, re-learning how to walk and train again from scratch. Not long after a tough recovery process, I opened my own gym and devoted the majority of my time to Jiu-Jitsu, Muay Thai, and MMA-based training and competing.
I’ve been a lifelong martial artist, competing and training, with close to 15 years of steady Jiu-Jitsu, and close to 20 years of Muay Thai. I have always sought out what I thought to be the most effective and important martial arts to me as an individual, gravitating toward the things that speak to me and that I truly believe in. I have traveled across the globe, from Thailand to Brazil- to compete, train, fight, and learn humbly from everyone that had something to offer.
Accolades are always nice to have, but nothing I have ever achieved compares to the relationships that martial arts has afforded me in this life. I am truly grateful for this journey.
What sets our academy apart is the combination of traditional Gracie techniques, mixed with the evolution of jiu-jitsu, to ensure all Carlson Gracie EDH students receive the best instruction.
